Canadian Running Magazine6h
Uganda’s Jacob Kiplimo sets new 15K world best time
Kiplimo beat his own course record at the NN Zevenheuvelenloop race in the Netherlands, finishing in an astoundingly-fast ...
Canadian Running Magazine6h
Uganda’s Jacop Kiplimo sets new 15K world best
On Sunday morning at the NN Zevenheuvelenloop (Seven Hills Race), in Nijmegen, Netherlands, Uganda’s Jacob Kiplimo clocked a ...
Canadian Running Magazine10h
Everything you need to know about effort-based running
RPE is a scale that rates how intense a workout feels to you, usually from one to 10, with one being “barely any effort” and ...