Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

The bestselling author and host of The Imperfects podcast on the importance of gratitude and the most impactful measures for a resilient life.

Can someone who’s strayed change their ways? Body+Soul consults relationship pros for advice, plus whether it’s possible to rebuild trust after infidelity ...