Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

The bestselling author and host of The Imperfects podcast on the importance of gratitude and the most impactful measures for a resilient life.

Can someone who’s strayed change their ways? Body+Soul consults relationship pros for advice, plus whether it’s possible to rebuild trust after infidelity ...

Want to look lifted, sculpted and refreshed – without the need for expensive facial procedures? Hands of Mine beauty therapist Mary Gorton says regular facial massage might just be the facelift ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Move over banana bread, this crispy gluten-free apple bread recipe is about to become your new breakfast favourite. Perfectly ...

Challenged with going two weeks no-alcohol (‘naked’) and another two low-alcohol (half-naked), Digital Editor Holly ...

Women have been speaking about pre-menstrual syndrome from decades, but could men be experiencing the same cycle? We asked ...

If her date says yes, he’s apparently out of this world full of it, and out of her orbit, for good. While wanting to float in ...

Substance addiction has long been linked to traumatic experiences – especially those occurring during a child’s formative ...

Social media is flooded with quick fixes and so-called “miracle” weight-loss hacks, many of which promise instant results ...